Events

 


NEW CLASSES!


Tuesdays and Thursdays at 6 pm - 715 pm~ 


For Flexibility, Rejuvenation and Rehabilitation - EASY • FAST • PROVEN RESULTS
Today people are less active, overweight, aging, and stressed out.

Stick Stretching is a new paradigm for wellness that addresses these issues through a physically interactive and dynamic system. You can efficiently and effectively improve flexibility, balance, strength, coordination, and body/postural awareness. It helps reduce stress and tension with specific routines that are relaxing, mindful, and easy to perform.


Master New Health Directions for Yourself and Your Patients by experiencing innovative solutions, that are fast, easy, fun, effective, and can be done by anyone, anywhere.

  1. 1.Skillfully Reduce Stress and Master Your Energy Level

  2. 2.Prevent Injuries Through State of the Art Stretching Routines.

  3. 3.Be a Leader with this New System for Flexibility, Rejuvenation, & Rehab.

  4. 4.Understand Prolonged Sitting as a Major Health Risk Today & How To Correct It Easily & Quickly.

  5. 5.Learn & Teach Fall Prevention Awareness to Your Patients. (Falls are the #1 reason for emergency room visits after age 45! and the #1 cause of death for men over 65!) Falls are largely preventable through Chiropractic care, balance training and a functional body. Stick Stretching is the fast track to learn tools and techniques for aging gracefully with more balance, flexibility, & strength.


 

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Zumba uses mostly Latin music, similar to the type you would hear in a dance club. It also mixes Latin dancing such as Salsa and Flamenco with aerobic moves, making Zumba exercise more fun than just using weights and a treadmill. Zumba is low impact as well, which means it is great for beginners and people with a more advanced fitness level.


Mondays at 7 with Julie and Tuesday/ Thursday at 730 with Rachel!

Core Conditioning with Cheyanne

(A&A)

Want rock hard abs and a firm butt?  Get here.  Mondays and Thursdays Cheyanne will take you through serious core conditioning that every athlete wishes they could do.  Feel stronger, stand up straighter and learn to use your core like never before. 


Mondays and Thursdays at 12!